Exploring How Sleep Disturbance Effect On Students Mental Health

Mental Health

Who said that being a student is a child’s play? Because it is not! 

Your life becomes divided between your academics, personal life, your social life, etc. And trust us! It is not easy to juggle between these tasks. This is why almost every student pulls an all-nighter to get some extra time on their hands. Yikes!

We do understand how challenging it is to find sufficient time to juggle everything single-handedly. However, we would never encourage you not to catch enough Z’s. But why?

We knew that you would question our advice. 

This is why we have written this blog to help you understand how your poor sleep patterns can affect your overall academics, as well as your mental health in general. 

Are you ready for some mind-blowing facts that will make you want to be out like a light just as the clock hits 10? If yes, then read on to get acquainted with them!

Quality Sleep: Effects Of Sleep Disturbance On Student’s Mental Health

Psychotic Symptoms

Do you know that if you are not catching enough Z’s, then you can develop temporary psychotic symptoms? Goosebumps! 

To confirm this hypothesis, an experiment was done in which some candidates spent 24 hours staying awake. After 24 hours, these individuals experience psychotic symptoms, such as hallucinations, perceptual changes, suicidal thoughts, delusions, and a lot more. Yikes!

So, even if you want to stay awake past midnight, we do not recommend you to do so. Picture this – you are asked to write a personal statement by your professor, but you are finding no time to write it. What will you do now? Compromise your sleep, right? 

Instead of disturbing your sleep cycle, we have a brilliant plan for you. That is right! You can hire an online personal statement writing service and let these experts write this document for you expertly. 

Teenage Depression, Stress, and Anxiety

Sleep disturbance can make it quite challenging to deal with day-to-day struggles and even minor stress. Daily inconvenience can turn into a massive source of stress and even depression. If you do not want to feel frazzled during your class test, then it is high time that you start getting that good night’s sleep. 

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As per research, every hour that you lose sleep is linked with 58 percent more suicidal thoughts and 38 percent enhanced feelings of sadness and hopelessness. This is not all, but many more mental health issues arise due to this deadly habit. Oops!

Brain Fog: Trouble In Learning & Processing

There are a lot of reasons that prevent students from getting a peaceful slumber. These factors include excessive caffeine intake, use of technology, extracurricular activities, heavy workload, and much more. 

It is the secret of polichinelle that our brains require proper sleep to work their best. This is why sleep disturbance can cause brain fog, which leads to trouble concentrating or confusion. 

If you are not getting proper sleep, then you might find it more challenging to find the right words or recall memories. Thus, students who do not take a whole night’s sleep have trouble processing and learning. As a consequence, they will not be focused at school. 

Behavior Issues

Students most likely experience inadequate amounts of sleep, affecting their behaviors and mood drastically the following day. Those who do not sleep on time are most likely to be short-tempered, irritable, as well as vulnerable to being aggravated with everyday annoyance. Minor things tend to irritate them, such as leaving their beds, attending a class, etc. 

So, the next time you compromise your sleep, bear in mind that you might act peculiarly without even knowing so. Moreover, you will feel like you are high-strung – maybe you will yell at your classmate for sitting too close to your seat or for any other minor reason. Uh-oh.

Mood Changes & Irritability

Not sleeping properly on time can cause significant changes in your mood, including increased irritability. As per research, lack of sleep can cause enhanced levels of aggression and anger. This is due to the reason that when you are sleep-deprived, your brain is not able to function normally. 

For instance, it becomes unable to suppress the amygdala’s reactivity (which is the brain’s emotional center). Oh no! So, if you are not willing to risk your brain’s functionality and like to control your mood, we suggest you not compromise your sleep.

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If you are asked to submit your nursing personal statement, then we suggest you do not stay awake to write this document. Instead, contact the service providers who provide nursing personal statement help.

Decline In Physical Health 

Apart from mental health, do you know that not getting proper sleep can also take a toll on your physical health? Sleep schedule has the power to boost your immunity. It suggests that if you do not sleep on time, it might leave you vulnerable to a plethora of harmful viruses. As a result, it increases the chances of you getting sick. Whoops-a-daisy. 

You must also be aware of the fact that lack of sleep can increase your blood pressure. And as a result, it makes you prone to strokes and heart attacks. This is not all; not sleeping on time can also elevate the risk of you getting type 2 diabetes. Shudder!

Can lack of sleep affect the mental health of students?

Yes, definitely. Students who do not sleep properly might not get along with their mates. These individuals might feel impulsive, angry, depressed, or sad, have mood swings, lack motivation, and so much more. Moreover, these students also find it challenging to pay attention, feel stressed, and get lower grades. 

How do sleeping disorders affect students’ academics?

As per various studies, proper sleep improves learning. So, if you are not catching those necessary Z’s, then you might score a lower grade point average (GPA) and find it difficult to focus on your studies. 

What causes sleep disturbance in students?

There are several factors that contribute to sleep problems in students, such as

  1. Physical disturbances (including headaches, fever, pain, etc.).
  2. Medical issues (such as sleep apnea, insomnia, etc.).
  3. Psychiatric disorders (for example, anxiety disorders, stress, depression, and much more.).
  4. Environmental issues (for instance, it is too bright, there is a lot of noise, your partner snores, and a lot more.).

What are the health risks of a disturbed sleep pattern?

A poor night’s sleep can expose you to many health risks. These health risks include developing heart disease, dementia, type II diabetes, obesity, and a lot more. Moreover, do you know that it can even elevate the chances of you getting cancer of the colon, prostate, breast, ovaries, etc.? 

Summing It All Up!

So, now you know the risks that come with not getting proper sleep. You are not only compromising on your mental health but also putting your physical health at stake. And for what? To get good grades. We are pretty confident that you won’t be getting good grades, even if you put everything at risk by not sleeping on time. Thus, it is wiser to set your priorities straight and never disturb your sleep pattern. Because it will do you no good; instead, it will only make you irritable and take a severe toll on your mental health.